Amanda's Amazing Heart-Healthy Hummus

Name: Amanda''s Amazing Heart-Healthy Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c Chickpeas; 1 tbsp Plain Yogourt firm style; 1 tsp Lemon (or lime) juice; .5 tbsp Olive Oil; 1 tsp Onion Powder; Garlic clove; 1 tsp Paprika

(8)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c Chickpeas1 tbsp Plain Yogourt, firm style1 tsp Lemon (or lime) juice.5 tbsp Olive Oil1 tsp Onion PowderGarlic clove1 tsp Paprika

Directions

Blend everything together until creamy.

Everything is adjustable to taste.

Try a few grilled assorted mushrooms on top to make it special and even yummier!

Number of Servings: 1

Recipe submitted by SparkPeople user AMACUBA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.5
Total Fat: 9.4 g
Cholesterol: 3.9 mg
Sodium: 375.2 mg
Total Carbs: 34.4 g
Dietary Fiber: 6.3 g
Protein: 7.8 g

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Member Reviews

CATHY.DAVISON11
This is an excellent recipe. Super easy!!! Thanks for sharing. - 1/6/09
LEPRECHAUN0610
OMG This was the best - 1/5/09
PLGINGERICH
Yum! Super easy and delish! - 6/17/12
REVIVED
this is really good but i had to add water to get it to blend in my blender. - 8/12/09
SAILSIL
this recepie is quite good. - 5/9/09
MRSHOLLIS08
these are great I made mine with splenda instead of sugar to cut even more calories - 2/24/09

Reply from AMACUBA (3/29/09)
I believe you rated my recipe accidentally. Mine isn't sweet!
CD4587078
I would make this again. It is and easy and tasty dish that I can make and keep on hand. - 1/30/09