Sausage Egg Cheese Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1, 12 oz roll of Jimmy Dean Reduced Fat pork sausage1 cup fat free shredded mild cheddar cheese6 large eggs8 whole wheat 98% fat free tortillas (taco size)Peppers and/or chopped onions or spices to your taste.
Makes 8 servings.
Break up and brown the sausage in a pan. Add any additions after the sausage is browned. When completely browned and cooked through, add the eggs and scramble. Warm tortillas for about 30 seconds in your microwave. Divide out between the tortillas filling each down the middle. Divide and sprinkle the cheese over the top. Roll up and eat or wrap individually and freeze for later.
Number of Servings: 8
Recipe submitted by SparkPeople user MITSRN.
Break up and brown the sausage in a pan. Add any additions after the sausage is browned. When completely browned and cooked through, add the eggs and scramble. Warm tortillas for about 30 seconds in your microwave. Divide out between the tortillas filling each down the middle. Divide and sprinkle the cheese over the top. Roll up and eat or wrap individually and freeze for later.
Number of Servings: 8
Recipe submitted by SparkPeople user MITSRN.
Nutritional Info Amount Per Serving
- Calories: 275.9
- Total Fat: 11.6 g
- Cholesterol: 181.3 mg
- Sodium: 606.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.0 g
- Protein: 17.3 g
Member Reviews
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ANGELAHOPE81
We make this a lot at our house. I don't care much for sausage so we only use a quarter of a roll. Very yummy. However a burrito like this at mcdonalds is 300 calories total. You save about 25 and the temptation of the hashbrowns! 8) - 12/16/08
Reply from MITSRN (8/2/09)
Their burritos are tiny in comparison to these and they cost a lot more. Glad you liked it though. You can substitute whatever meat you want also but you have to change the calorie counts.