Chocolate Factory Smoothie (Abs Diet)

Name: Chocolate Factory Smoothie (Abs Diet) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup lowfat chocolate milk; 2 Tbsp peanut butter; 2 Tbsp vanilla low fat yogurt; 2 tsp chocolate whey protein powder; 2 tsp ground flaxseed; 6 crushed ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup lowfat chocolate milk2 Tbsp peanut butter2 Tbsp vanilla low fat yogurt2 tsp chocolate whey protein powder2 tsp ground flaxseed6 crushed ice cubes

Directions

Combine all ingredients in blender and mix.

Number of Servings: 2

Recipe submitted by SparkPeople user KMGGRAHAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 110.7
Total Fat: 5.1 g
Cholesterol: 6.6 mg
Sodium: 88.4 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.5 g
Protein: 7.8 g

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