Recovery Shake

Name: Recovery Shake Recipe
Yield: 2
Ingredients: 2 Tbsp. Wholesome Sweeteners Organic Blue Agave1 C. skim milk1/2 C. Ice1 scoop GeniSoy Soy Protein XT1 Tbsp. Flax Seed1/2 individual packet of instant coffee (optional)

Number of Servings: 2

Ingredients

2 Tbsp. Wholesome Sweeteners Organic Blue Agave1 C. skim milk1/2 C. Ice1 scoop GeniSoy Soy Protein XT1 Tbsp. Flax Seed1/2 individual packet of instant coffee (optional)

Directions
Place all ingredients into blender or Magic Bullet, if you have one. Blend until smooth. Divide into 2 cups and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user CHRSTINAG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 202.4

Total Fat: 2.2 g

Cholesterol: 2.5 mg

Sodium: 165.7 mg

Total Carbs: 34.0 g

Dietary Fiber: 4.2 g

Protein: 12.3 g

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