Black Bean Quesedillas
- Number of Servings: 8
Ingredients
4 T. Canola oil1 onion, chopped2 cloves garlic, minced1 can black beans, drained1 green pepper, chopped1/2 of 10oz. bag frozen corn8 in. flour tortillas (8 each)1 c. shredded cheddar cheese
In large skillet, saute 1 T. oil, onions and garlic until soft. Mix in beans, bell peppers, tomatoes and corn. Cook until heated through. Place a tortilla on a plate, sprinkle with some cheese over the tortilla. Spoon some of the bean mixture over the cheese. Top with another tortilla. Repeat until all are used. Heat oil in a large skillet over med. high heat. Place quesedillas in the skillet and heat and flip until both sides are browned.
Number of Servings: 8
Recipe submitted by SparkPeople user BJCHOOMS.
Number of Servings: 8
Recipe submitted by SparkPeople user BJCHOOMS.
Nutritional Info Amount Per Serving
- Calories: 399.9
- Total Fat: 17.4 g
- Cholesterol: 15.4 mg
- Sodium: 616.2 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 9.8 g
- Protein: 14.4 g
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