Maple Apple Acorn Squash Bake
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 Acorn Squash, halved, seeded2 small apples, seeded, diced, divided1 tsp AllSpice, 1 tsp Splenda, 1 tsp Cinnamon,2 tsp I Can't Believe It's not Butter, divided2 tsp Maple Syrup, divided
Directions
Preheat oven to 350 degrees.
Clean Acorn Squash and 2 small apples.
Divide Squash in half and remove seeds.
Remove seeds and stem from apples, then dice.
Sprinkle the diced apples with Allspice, Splenda, & Cinnamon. Stir to mix.

Fill each half of Acorn Squash with half of the apple mixture. Dot each with 1 tsp of I Can't Believe It's not Butter. Top each half with 1 tsp of Maple syrup drizzled over the apples.

Place the two halves in baking dish. Add 1/2 cup of water in bottom of dish.
Bake 45 minutes to 1 hour in 350 oven. Should be fork tender.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 191.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.0 g

Member Reviews
  • LJOYD50
     Awesome. I added a few pecans to make a balanced snack option. - 10/17/09
  • ILLINITEACHER52
     I leave out the splenda and add turkey sausage with the apple mixture and make a meal out of it Yummm! - 9/22/10
  • AERIALKIERAN
     This was amazing, my favorite squash recipe!!! - 3/7/10
  • NAVJOIT1
     This is yummy Im eating it right now!!!!! - 1/16/09
  • JUSTA_STAR
     tasted great! - 12/14/08
  • BLUEKAW
     Good filling supper. - 12/10/08
  • MIGARDENER
     Its in the oven now. I used McCormick "apple pie spice" mix instead of allspice, cinnamon separately. I also used Land O Lakes Cinnemon Sugar spread (same calories, but 1/3 sodium as Can't Believe Its Not Butter). I used a diced granny smith apple. Can't wait to taste it. - 12/18/11
  • THEMRSH
     I don't know how else to rate this, I wish it turned out! I followed the recipe EXACT. After 45 minutes my apples were getting burnt but the squash was still firm. At an hour my squash still wasn't done and the apples were dried. Was really bummed. - 11/6/11
  • TEMPEST272002
     Love this! It's such a treat on a fall day. - 10/3/11
  • SHELLYDB51
     sounds great going to make it right now. I am using home canned apples in place of fresh apples - 1/26/11
  • CD5968222
     This was my first time eating acorn squash and I loved it!! Thanks for sharing! - 10/22/10
  • CHESAKAT41
     Must try...just have to buy the Apples, have everything else! Sounds so yummy!!! - 9/21/10
  • JM424694
     This is one recipe I can't wait to make. It sounds wonderfully delicious and it is easy to prepare. - 12/25/08



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