Tofu-Eggplant Marinara Bake

Name: Tofu-Eggplant Marinara Bake Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 3
Ingredients: Organic Marinara Sauce 1 cup; Onions raw 1 medium diced; Eggplant 1 large peeled and diced; Red Bell Pepper 1 medium; Mushrooms fresh 4-5 sliced; Zucchini 1 medium sliced; Organic firm tofu 6 oz diced; Olive Oil 1.5 tbsp; 1/4-1/2 cup water; Salt and Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 3

Ingredients

Organic Marinara Sauce, 1 cup Onions, raw, 1 medium, dicedEggplant, 1 large peeled and dicedRed Bell Pepper, 1 mediumMushrooms, fresh, 4-5 slicedZucchini, 1 medium, slicedOrganic firm tofu 6 oz, dicedOlive Oil, 1.5 tbsp 1/4-1/2 cup waterSalt and Pepper to taste

Directions

Mix all ingredients in a large baking dish and bake covered at 375 for 30 minutes. Uncover and bake at 400 for another 20-30 minutes or until vegetables are tender.

Number of Servings: 3

Recipe submitted by SparkPeople user MISSJCISRUNNING.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 214.3
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 419.5 mg
Total Carbs: 24.8 g
Dietary Fiber: 5.2 g
Protein: 9.1 g

More Recipes Like This

TIME0

CALS262

(60 ratings)

Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES 262.3 FAT 10.2 PROTEIN 7 CARBS 36.2 FIBER 2.6

TIME25

CALS68

(77 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES 67.7 FAT 1.3 PROTEIN 4.4 CARBS 9.7 FIBER 1.1

TIME25

CALS275

(34 ratings)

Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: CD1898454

CALORIES 275.4 FAT 6.9 PROTEIN 13.6 CARBS 41.5 FIBER 5.4

TIME35

CALS240

(50 ratings)

Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by: CHEF_MEG

CALORIES 239.9 FAT 2.8 PROTEIN 11 CARBS 40.4 FIBER 6.4

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

Member Reviews

SUEBOTS
I absolutely loved this dish! So simple and the flavors were amazing together! Can't wait for the eggplant in my garden to ripen so i can make this again - 8/7/09