Chicken Foo Yung

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
-3 pieces of cooked chicken (breast, leg and wing, or thigh, leg and breast, etc...)-1 cup chopped green (spring) onion (green part only, if you don't have green onion you can use chives)- 8 large eggs- Sugar to taste (4 tsp can make the trick)- 1-2 dashes of salt- 1-2 dashes of Aji no motto- 1 tsp garlic powder-1 tbsp soybean oil for the pan
Directions
Cut the chicken pieces in tiny bits, chop the green onion.
Break the eggs in a bowl and beat them lightly till it's well fluid.
Add the seasoning, then the chicken and green onion, mix lightly.
Put a pan (ideally a not too large one with some depth) on medium fire and heat the oil.
Pour the mix in the pan and switch to low fire.
After a couple of minutes turn the omelet, it shouldn't take much more than 5 mns in total to cook it. Enjoy =)

Number of Servings: 3

Recipe submitted by SparkPeople user OHTHEANGST.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 411.2
  • Total Fat: 25.5 g
  • Cholesterol: 629.8 mg
  • Sodium: 437.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 38.2 g

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