Chicken Foo Yung
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
-3 pieces of cooked chicken (breast, leg and wing, or thigh, leg and breast, etc...)-1 cup chopped green (spring) onion (green part only, if you don't have green onion you can use chives)- 8 large eggs- Sugar to taste (4 tsp can make the trick)- 1-2 dashes of salt- 1-2 dashes of Aji no motto- 1 tsp garlic powder-1 tbsp soybean oil for the pan
Cut the chicken pieces in tiny bits, chop the green onion.
Break the eggs in a bowl and beat them lightly till it's well fluid.
Add the seasoning, then the chicken and green onion, mix lightly.
Put a pan (ideally a not too large one with some depth) on medium fire and heat the oil.
Pour the mix in the pan and switch to low fire.
After a couple of minutes turn the omelet, it shouldn't take much more than 5 mns in total to cook it. Enjoy =)
Number of Servings: 3
Recipe submitted by SparkPeople user OHTHEANGST.
Break the eggs in a bowl and beat them lightly till it's well fluid.
Add the seasoning, then the chicken and green onion, mix lightly.
Put a pan (ideally a not too large one with some depth) on medium fire and heat the oil.
Pour the mix in the pan and switch to low fire.
After a couple of minutes turn the omelet, it shouldn't take much more than 5 mns in total to cook it. Enjoy =)
Number of Servings: 3
Recipe submitted by SparkPeople user OHTHEANGST.
Nutritional Info Amount Per Serving
- Calories: 411.2
- Total Fat: 25.5 g
- Cholesterol: 629.8 mg
- Sodium: 437.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.5 g
- Protein: 38.2 g
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