Whole Wheat Waffles
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1 cup Flour1 cup Whole wheat Flour1 tbsp baking powder1 tsp salt1 3/4 cups milk (I used 2%)1/3 cup applesauce unsweetened3 egg whites
Directions
mix all ingredients in a bowl. (can be down by hand)
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron.
Makes 10 to 12 waffles. I could only get 10

Number of Servings: 10

Recipe submitted by SparkPeople user MOTHERDUCK3.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 396.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

Member Reviews
  • MALLEN211
     Best bagel recipe I have ever tried (and I have tried a lot) ! I used almond milk and my kitchenaid mixer to mix them for about 5 minutes and then followed the recipe . Yummy ;) - 12/19/14
  • ALILDUCKLING
     I used alum free baking powder, 1% milk b/c it was all we had, Lite salt, and unbleached flour. Good.. got 7 waffles. - 10/12/13
  • DREAMER160
     Great! My husband was also impressed & he is picky. I also used PAM on each batch. - 11/27/11
  • KSRAIN
     added chips fr the guests - 6/5/11
  • SPORADICUS
     This is a great, very easy recipe! We added some flaxseed as well and the flavor even made my hubby happy. Only complaint is that they're not crispy, but still delicious! - 2/4/11
  • BLOORP
     I had no applesauce so I added a banana. I loved them! - 9/7/10
  • STONEBE
     I skipped the salt and added just a dab of vanilla (and added some mini-chocolate chips for the kids). They were great, except that they kept sticking to my waffle iron. I had to spray it thoroughly between each waffle. It made exactly 10 on my flower/heart shaped iron. - 8/28/10
  • PAWILL5
     Love them. I have a picky 9 year old and he loved them too.
    I added some vanilla and Flax seed. I also used one whole egg. - 8/24/10
  • LODDIEDODDIE
     My kids thought these were very good. I have not tried them yet. I doubled the recipe so I would have some to freeze and pop in the toasted for later. After reading some reviews, I used an egg and an egg white. I also added some vanilla for a little flavor. Will make these again! - 7/12/10
  • CD5411411
     I made these and added wheat germ, bran, ground flax, and cinnamon. My new favorite thing! - 7/9/10
  • SHERKEV
     Great easy tasty
    - 3/7/10
  • OHYESITSME1
     I loved this recipe! It was easy to make and easier to clean up! Wonderful taste, filling, and satisfying! - 2/6/10
  • ALCALL24
     OMG! These were wonderful!! I only needed to make 2 waffles for myself so I put the rest in the fridge to throw in the waffle iron during the week, and am totally looking forward to eating these all week! - 8/9/09
  • BUSYWIFEANDMOM
     These were quite good, but I think next time I may add one whole egg and one egg white or a couple of tablespoons of canola oil. Just personal preference in wanting them just a bit crispier. - 7/31/09
  • STARCR
     I added 1/4 cup of flax seed and used my Belgian waffle maker. I only got 6 out of it (Belgian waffles being bigger), but they were delicious. My picky daughter loved them too! And so easy to make! We will definitely have these again. - 6/29/09
  • MOSTLYWATER
     It was a great dinner, thanks ! Light and fluffy yet healthy too ! - 6/21/09
  • LENORA05
     These ae great waffles! I cooked mine in a belgian waffle iron and they came out perfectly. Served with some sugar free syrup and fruit these make a really good breakfast. - 6/13/09
  • MBMORRISON66
     Yummy! I made one recipe as written and another with a little mashed banana added and the family loved them all! - 5/3/09



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