Basic Trail Mix

Name: Basic Trail Mix Recipe
Prep time: 2 min
Total time: 2 min
Yield: 9
Ingredients: 3 cups mixed nuts and seeds unsalted if possible; 1.5 cups dried fruit (such as apricots raisins cherries and cranberries)

Minutes to Prepare: 2

Number of Servings: 9

Ingredients

3 cups mixed nuts and seeds, unsalted if possible1.5 cups dried fruit (such as apricots, raisins, cherries and cranberries)

Directions

combine and serve in 1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user MICHYKEEN.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 302.5
Total Fat: 21.2 g
Cholesterol: 0.0 mg
Sodium: 61.6 mg
Total Carbs: 25.8 g
Dietary Fiber: 4.5 g
Protein: 7.5 g

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