Yogurt snack - Balili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tablespoon of bulgur ( dry) 1/2 cup of tap water 1/4 cup of cold water1/2 cup of your favorite plain yogurt1 tsp of splenda sweetner
Wash the bulgur and drain
In a 2 cup bowl add 1/2 cup of water and the bulgur . Microwave on high for 2 minutes. Becarefull when removing the bowl from microwave it will be very hot.
Add the 1/2 cup of yogurt and 1/4 cup of cold water
stirr very good
Add the sweetner stir and serve
Number of Servings: 1
Recipe submitted by SparkPeople user NADWEB.
In a 2 cup bowl add 1/2 cup of water and the bulgur . Microwave on high for 2 minutes. Becarefull when removing the bowl from microwave it will be very hot.
Add the 1/2 cup of yogurt and 1/4 cup of cold water
stirr very good
Add the sweetner stir and serve
Number of Servings: 1
Recipe submitted by SparkPeople user NADWEB.
Nutritional Info Amount Per Serving
- Calories: 132.2
- Total Fat: 4.2 g
- Cholesterol: 15.9 mg
- Sodium: 61.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.1 g
- Protein: 6.3 g
Member Reviews