Granola Bar

Name: Granola Bar Recipe
Yield: 20
Ingredients: 2 Very Ripe Bananas; 2 Tablespoons Extra virgin Coconut oil melted; 1/2 cup skim milk; 1 cup natural unsweetened applesauce; 3 Tablespoons Stevia sweetener; 2 Tablespoons honey; 4 egg whites; 1/2 cup natural peanut butter; 2 teaspoons vanilla extract; 1 cup whole wheat flour; 1/3 cup ground flaxseed; 2 teaspoons cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon baking powder; 1/4 teaspoon Sea Salt; 1/2 cup soy rice or whey protein powder; 1 1/2 cups rolled oats; 2/3 cup sprouted grain cereal (i.e. Ezekiel 4:9); 2 cups Uncle Sam cereal or similar; 1 cup dried fruit

Number of Servings: 20

Ingredients

2 Very Ripe Bananas2 Tablespoons Extra virgin Coconut oil, melted1/2 cup skim milk1 cup natural unsweetened applesauce3 Tablespoons Stevia sweetener 2 Tablespoons honey4 egg whites1/2 cup natural peanut butter2 teaspoons vanilla extract1 cup whole wheat flour1/3 cup ground flaxseed2 teaspoons cinnamon1/2 teaspoon ground nutmeg1/2 teaspoon baking powder1/4 teaspoon Sea Salt1/2 cup soy, rice, or whey protein powder1 1/2 cups rolled oats2/3 cup sprouted grain cereal (i.e. Ezekiel 4:9)2 cups Uncle Sam cereal or similar1 cup dried fruit

Directions

Preheat oven to 350. Brush 9 x 13 inch glass pan with some coconut oil. In large bowl, combine bananas, oil, milk, applesauce, Stevia, honey, egg whites, peanut butter, and vanilla; mix well. Add in flour, flaxseed, cinnamon, nutmeg, baking powder, salt, and protein powder; mix well. Stir in rolled oats, cereals and dried fruit. For chewy bars, bake at 350 for 25 minutes, until the edges are golden brown. For crunchy bars bake at 300 until entire surface in golden brown which approx. 40-50 minutes. Remove from oven and let cool 10 minutes. Cut into 20 bars and then allow to cool completely. Refrigerate or freeze. These keep for up to 3 months in the freezer. Thaw overnight in refrigerator if frozen.

Number of Servings: 20

Recipe submitted by SparkPeople user SP1ICE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving