Mixed Smoothie

Name: Mixed Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: Nonfat Yogurt Pineapple Juice Low-fat Milk along with frozen blueberries strawberries and blackberries.

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

Nonfat Yogurt, Pineapple Juice, Low-fat Milk along with frozen blueberries, strawberries and blackberries.

Directions

Place all ingredients in a blender and mix for 1 minute. Ice not necessary, but you may add to taste. Kids love it! and you will too.

Number of Servings: 5

Recipe submitted by SparkPeople user DINNYMO26.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 142.5
Total Fat: 1.5 g
Cholesterol: 7.3 mg
Sodium: 88.8 mg
Total Carbs: 21.7 g
Dietary Fiber: 1.7 g
Protein: 6.5 g

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