Thai pineapple curry

Name: Thai pineapple curry Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 6
Ingredients: * White Rice long grain 5 cup (remove); * *Canola Oil 1 tbsp (remove); * Broccoli fresh 1 bunch (remove); * Carrots raw 4 small (5-1/2 long) (remove); * *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); * Vegetable Broth 1 cup (remove); * coconut milk light 1.5 cup (remove); * Thai red curry paste 1 tbsp (remove); * Garlic 2 clove (remove); * Ginger Root 3 tsp (remove); * Bragg's Liquid Aminos - correct info 2 tsp (remove); * raw sugar 1 tsp (remove); * Peas frozen 1 cup (remove); * *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 1.2 cup (remove)

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 6

Ingredients

* White Rice, long grain, 5 cup (remove) * *Canola Oil, 1 tbsp (remove) * Broccoli, fresh, 1 bunch (remove) * Carrots, raw, 4 small (5-1/2" long) (remove) * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove) * Vegetable Broth, 1 cup (remove) * coconut milk, light, 1.5 cup (remove) * Thai red curry paste, 1 tbsp (remove) * Garlic, 2 clove (remove) * Ginger Root, 3 tsp (remove) * Bragg's Liquid Aminos - correct info, 2 tsp (remove) * raw sugar, 1 tsp (remove) * Peas, frozen, 1 cup (remove) * *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1.2 cup (remove)

Directions

rice cooker is #1!!!

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERSCIENCE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 331.0
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 434.8 mg
Total Carbs: 59.3 g
Dietary Fiber: 6.5 g
Protein: 9.5 g

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