Taramasalata

Name: Taramasalata Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: 1.5c cooked potato; 2 cloves garlic; 1 oz lemon juice; 2 Tbsp olive oil; 3 oz cod roe; 2 Tbsp light sour cream

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

1.5c cooked potato2 cloves garlic1 oz lemon juice2 Tbsp olive oil3 oz cod roe2 Tbsp light sour cream

Directions

Bake potato and let cool. Scoop into food processor with other ingrediants
and blend. Serve on crackers or rye crisps. 2 Tbls is a serving

Number of Servings: 16

Recipe submitted by SparkPeople user SAUCYWENCH1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 35.2
Total Fat: 1.7 g
Cholesterol: 26.9 mg
Sodium: 8.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.2 g
Protein: 1.9 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews