Banana-Berry Shake

Name: Banana-Berry Shake Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 large banana; 1/2 cups sliced strawberries; 1/2 cup fat-free skim milk; 1/4 cup ice cubes; 1/2 tsp Splenda or other artificial sweetener; 1/4 tsp vanilla extract; 1 scoop protein powder

Number of Servings: 1

Ingredients

1/2 large banana1/2 cups sliced strawberries1/2 cup fat-free skim milk1/4 cup ice cubes1/2 tsp Splenda or other artificial sweetener1/4 tsp vanilla extract1 scoop protein powder

Directions

Combine all ingredients in a blender or a food processor. Pulse until well blended and ice is crushed.

Number of Servings: 1

Recipe submitted by SparkPeople user GIRLYFIED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 1.2 g
Cholesterol: 2.5 mg
Sodium: 128.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 3.5 g
Protein: 12.1 g

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