Mousse a la Banana
(184)
  • Number of Servings: 1
Ingredients
  • 2 tablespoons 1% milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 1 medium banana, cut in quarters
  • 1 cup plain low fat yogurt
  • 8 1/4-inch banana slices
Directions
1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.



2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.



Yield: 4 servings--Serving Size: 1/2 cup
Nutritional Info Amount Per Serving
  • Calories: 98.9
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 58.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.6 g

Member Reviews
  • KDEW32
     I made this with vanilla flavored ff yogurt and didn't add the teaspoon of vanilla. It tasted fantastic. What a great dessert. - 5/3/09
  • SARAHAMITY1
     So creamy...sotasty...almost sinful. We added some fresh strawberries to the puree and used strawberry preserves instead of sugar. Delicious banana-strawberry goodness! Good frozen or just chilled. - 5/10/09
  • HEALTHYME050
     I really liked it and so did the family. We added a few extra calories by adding 1 low fat vanilla wafer. Didn't add too many calories and gave it a fun factor. - 5/2/09
  • SUZYQ_ANEW
     very delicious, love bananas so this is great, use it on angle cake yum - 5/2/09
  • SPOTMOORE
     A great (and healthy) treat for my grandchildren! And, me too! I drizzled a little melted dark chocolate on top. - 5/7/09
  • EJOY-EVELYN
     Incredible! I always have plain, nonfat yogurt on hand and this mix was truly delightful. I also enjoy making a fruit dip/sauce on the same order usiing mango pulp. Thanks for the great new add to my 'favorites' column. I'd give you 5 stars, but I fear it may come out as one while using a mobile - 5/4/09
  • KUNGFUJIMMYCHOO
     I mixed in a bit of sugarfree strawberry preserves as well...yummy! - 5/2/09
  • MAINEROCKS
     I agree with the comment that it tastes basically like a homemade yogurt. I love yogurt so that works... but I might as well just eat one out of the fridge. So although I enjoyed this, I probably won't make it again. - 1/4/09
  • ASHLEYBK
     This was really good! I grated some fresh nutmeg in it, it adds a little something. Will be adding this to the breakfast rotation! - 5/9/09
  • JUSTDESSERTS
     I was sceptical but it really was awesome. Nice way to use up those old banan's. - 5/14/09
  • HOPEMMA
     I did not find this to be very good. It just tasted like bananas and yogurt. - 5/6/09
  • TERBER67
     This is so good!! You would never in a million years believe it's healthy!! It is now on my list of "must haves" !!! - 11/2/08
  • MACS706
     I made this using honey - I found it a little bitter so I will try again using raw sugar. I didn't quite get 4 half cup servings though I got 2.5 I also mixed it in my oatmeal . - 5/2/09
  • SERENITYSEL
     I read this and right away went and made it so I could give an honest opinion. DELICIOUS.....I'm glad I tried it before adding a comment that I would try it. It was so good. Thanks. - 5/2/09
  • KFCOOKE
     Very good! It's probably safe to use less sugar to save calories, but it was delicious! - 11/4/07
  • MUDDER91
     I liked it! I even got out some little vanilla wafers. - 10/29/08
  • SASANDRA
     Taste like banana and yogurt. Is the Nutritional information correct? 4 teaspoons of sugar= 0 sugar grams ?? - 9/18/09
  • FLORIDASUN
     I added a little whey protein powder and made it my breakfast..sinfully good! - 7/13/09
  • SILVYD
     I used Splenda and mango-pineapple fat free sugar free yogurt instead of sugar and plain yogurt and it turn out really good. will try it frozen next time - 5/3/09
  • JELLAJIGGLES
     this sounds like the "ice cream" i used to make for my son when he was a toddler/little kid. i would freeze bananas and strawberries. then i would blend it with plain yogurt. no sugar at all! - 8/12/09
  • CUDDLESUK
     I made it using toffee low fat yoghurt and sweetener not sugar and it was delicious! Also if you can make a fatless sponge with splenda and use that as a base in individual dishes, its a yummy pud, dont forget to leave it in the fridge for a few hours before eating if adding the sponge base. - 10/29/08
  • KELOWNDIS
     I tried this with Greek Plain Yogurt, and Truvia rather than actual sugar and Light Vanilla Soy Milk. Super Yummy! Good, quick and easy snack - 7/12/09
  • SUSIEMT
     It was a very easy recipe to make. The banana added a slightly different flavor. At times I thought I was eating strawberry yogurt and then I would recognize the banana. The rest of my family did not like it and that was because of the plain yogurt. They just can't get past it. I will do it aga soo - 11/17/08
  • TIMSHELNAN
     A nice change from pudding. - 10/31/08
  • CD1315350
     We made this and froze it - perfect ice cream substitute! - 3/13/07



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