colcannon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
potatoes x 2butter 1tspcabbage 3 leaveshaf an onion choppedgarlic clovelittle bit of ham or bacon
boil and mash pottoes with butter
boil cabbage, onions, garlic
grill bacon and dice
mix all together
can be served with gravy made with water for an extra 14 calories
very tasty and very filling
Number of Servings: 1
Recipe submitted by SparkPeople user LMSO1987.
boil cabbage, onions, garlic
grill bacon and dice
mix all together
can be served with gravy made with water for an extra 14 calories
very tasty and very filling
Number of Servings: 1
Recipe submitted by SparkPeople user LMSO1987.
Nutritional Info Amount Per Serving
- Calories: 539.7
- Total Fat: 20.5 g
- Cholesterol: 49.7 mg
- Sodium: 1,567.0 mg
- Total Carbs: 83.1 g
- Dietary Fiber: 10.9 g
- Protein: 13.7 g
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