Diva D's Tropical Banana P.M.S. Smoothie

Name: Diva D''s Tropical Banana P.M.S. Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: You will need:; 1/2 of a 16oz bag of frozen pineapple mango strawberry blend; 1 cup Light Orange Juice Beverage (I prefer Active Lifestyle brand); 1 cup Skim (fat-free) Milk; 1 Medium Banana; 2 Tbsp. Fat-Free Vanilla Yogurt; *Note - you can alter the amount of nutrients (ex: protein fiber etc...) by the ingredients you purchase (ex: extra calcium orange juice) or by adding powders (ex: protein and/or fiber powders) and including them in the mixture.

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

You will need:1/2 of a 16oz bag of frozen pineapple, mango, strawberry blend1 cup Light Orange Juice Beverage (I prefer Active Lifestyle brand)1 cup Skim (fat-free) Milk1 Medium Banana2 Tbsp. Fat-Free Vanilla Yogurt*Note - you can alter the amount of nutrients (ex: protein, fiber etc...) by the ingredients you purchase (ex: extra calcium orange juice) or by adding powders (ex: protein and/or fiber powders) and including them in the mixture.

Directions

Combine all ingredients in your blender. Blend 10-20 seconds. Pour and Enjoy!

This recipe makes 2 16oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DIVAD-MOMMYTO3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 0.5 g
Cholesterol: 2.7 mg
Sodium: 81.0 mg
Total Carbs: 32.5 g
Dietary Fiber: 2.2 g
Protein: 5.8 g

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