Slow Cooker Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 16 ouncesMonkfish, raw, 8 oz Carrots, raw, 2 cup, chopped Onions, raw, 2 cup, chopped Celery, raw, 2 cup, dicedPeppers, sweet, red, raw, sliced, 2 cupsLow sodium chicken broth, 2 cupsBasil, 2 tbsp Oregano, ground, 2 tbspGarlic, 2 cloves 1 T chicken fat or stockMorningstar Veggie Sausage Links (2 per serving), 3 servingsTomatoes, red, ripe, canned, whole, no salt added, 2 cup Pepper, red or cayenne, 1 tbsp
Rough chop all larger ingredients into more or less bite-sized pieces. Take the tails off the shrimp. Combine in slow cooker with 4 - 8 c. of water, whatever your slow cooker will hold.
Cook on high for 4 hours.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JESPAH.
Cook on high for 4 hours.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JESPAH.
Nutritional Info Amount Per Serving
- Calories: 262.6
- Total Fat: 6.4 g
- Cholesterol: 57.9 mg
- Sodium: 496.6 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.4 g
- Protein: 32.6 g
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