Broccoli & Mushroom Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs or 2 cups egg substitute2 cups cooked broccoli, chopped1/2 cup cooked mushroooms, pieces1/4 cup Unsweetened Soy Milk1 oz. Soy cheese of choiceSalt, Pepper, Rosemary, Garlic to taste(I like to use fresh Rosemary, all the leaves from a 2 in. sprig)
Preheat Oven to 375 degrees
Cook mushrooms and broccoli (either in a skillet or by microwaving)
Mix cooked vegetables with other ingredients
Pour into baking dish and place in oven for 45 minutes or until eggs are set and no longer runny.
(I cook this in a pyrex baking dish. Make sure it is GREASED with either a small amount of olive oil or a baking spray. If you prefer you can also place parchment paper in baking dish to keep it from sticking.
ENJOY!
Makes 6 3-inch pieces. (In rectangular pan)
Number of Servings: 6
Recipe submitted by SparkPeople user MERNDA85.
Cook mushrooms and broccoli (either in a skillet or by microwaving)
Mix cooked vegetables with other ingredients
Pour into baking dish and place in oven for 45 minutes or until eggs are set and no longer runny.
(I cook this in a pyrex baking dish. Make sure it is GREASED with either a small amount of olive oil or a baking spray. If you prefer you can also place parchment paper in baking dish to keep it from sticking.
ENJOY!
Makes 6 3-inch pieces. (In rectangular pan)
Number of Servings: 6
Recipe submitted by SparkPeople user MERNDA85.
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 6.0 g
- Cholesterol: 212.5 mg
- Sodium: 119.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.2 g
- Protein: 9.2 g
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