Rice and Veggies

Name: Rice and Veggies Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 7
Ingredients: 4 cups Broccoli bite-sized pieces; 2 cups Cauliflower bite-sized pieces; 2 cups Asparagus chopped; 2 cups Green Beans chopped; 2 cups Red Onion chopped; 15 cloves Garlic; 4 tbsp Olive Oil; 3 cups Brown Basmati Rice; 2/3 cups Peanut Butter; 1/2 cup Hot Water; 1 tsp Cayenne; 1 tsp Sea Salt; 1 tsp Black Pepper; 2 tsp Sugar

Number of Servings: 7

Ingredients

4 cups Broccoli, bite-sized pieces2 cups Cauliflower, bite-sized pieces2 cups Asparagus, chopped2 cups Green Beans, chopped2 cups Red Onion, chopped15 cloves Garlic4 tbsp Olive Oil3 cups Brown Basmati Rice2/3 cups Peanut Butter1/2 cup Hot Water1 tsp Cayenne1 tsp Sea Salt1 tsp Black Pepper2 tsp Sugar

Directions

While rice is cooking, steam asparagus and green beans together, boil cauliflower and broccoli together, and saute onion and garlic in oil. Whisk peanut butter with hot water until creamy, then stir in cayenne, salt, pepper, and sugar. This can be mixed all together, or each part dished out separately and mixed on the individual plates.

Number of Servings: 7

Recipe submitted by SparkPeople user PANGIE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 581.0
Total Fat: 24.0 g
Cholesterol: 0.0 mg
Sodium: 487.4 mg
Total Carbs: 83.7 g
Dietary Fiber: 11.7 g
Protein: 17.6 g

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