Taco Soup with Ground Turkey

Name: Taco Soup with Ground Turkey Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 18
Ingredients: 2 1/2 pounds ground turkey; 1 small onion chopped; 1 (15 ounce) can black beans with liquid; 1 (15 ounce) can kidney beans with liquid; 1 (15 ounce) can pinto beans with liquid; 1 (15 ounce) can whole kernel corn with liquid; 1 (15 ounce) can tomato sauce; 2 cups water; 2 (14.5 ounce) cans peeled and diced tomatoes; 1 sm. can green chilis (optional); 1/3 cup taco seasoning mix; Salt Pepper Garlic Salt to taste

(3)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 18

Ingredients

2 1/2 pounds ground turkey 1 small onion, chopped 1 (15 ounce) can black beans, with liquid 1 (15 ounce) can kidney beans with liquid 1 (15 ounce) can pinto beans with liquid1 (15 ounce) can whole kernel corn, with liquid 1 (15 ounce) can tomato sauce 2 cups water 2 (14.5 ounce) cans peeled and diced tomatoes 1 sm. can green chilis (optional)1/3 cup taco seasoning mix Salt, Pepper, Garlic Salt to taste

Directions

Brown the turkey with onion in a large soup pot.. Add remaining ingredients and bring to boil. Let simmer to let the flavors run through. Serve with grated cheddar cheese, sour cream and whole grain tortilla chips if desired. Can also add olives while cooking or after (Not included in recipe above or nutritional info. Makes 18 1-cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user DINKYDAL.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 1.3 g
Cholesterol: 25.0 mg
Sodium: 518.2 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.7 g
Protein: 21.0 g

More Recipes Like This

TIME15

CALS128

(54 ratings)

Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 127.9 FAT 2.8 PROTEIN 13.3 CARBS 13 FIBER 4

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES 266.7 FAT 8.2 PROTEIN 56.2 CARBS 28.3 FIBER 3

TIME0

CALS306

(73 ratings)

Tortilla Chip Casserole

Submitted by: KHILKEY

CALORIES 305.9 FAT 8.8 PROTEIN 18.2 CARBS 38.2 FIBER 6.2

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS173

(54 ratings)

Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES 172.5 FAT 1.1 PROTEIN 11.4 CARBS 26.7 FIBER 2.2

Member Reviews

DIANNE467
Delish. I make this in the crock pot and use fresh tomatoes. Cooking all day really makes the meat tender and so flavorful. - 10/1/15
TEMPLE_KEEPER
I ended up having to leave out the black beans and use creamed corn instead. Still VERY delicious, like a Mexican chili! Thanks for posting this! - 10/17/10
SUGARPUNKY
A very easy meal. My kids loved it. We will absolutely be making this again. Thanks for the recipe. - 4/3/09