Yummy Baked Onion Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp. butter or margarine 1 large sweet onion, finely diced1/3 cup fat-free mayonnaise1/2 cup reduced-fat shredded cheddar cheese1/4 cup shredded Parmesan cheese1 tbsp fresh parsley, chopped1/2 tsp hot pepper sauce
Preheat oven to 350 F.
Melt margarine in a large skillet over low heat. Add onions and turn up heat to medium. Cook 5 - 7 minutes until onions are golden brown, stirring occasionally. Let cool slightly.
Mix mayo, cheeses, parsley, and hot pepper sauce in a bowl. Stir in onions. Spread into a baking dish.
Bake at 350 F for about 25-30 minutes or until heated through.
Serve with crackers of choice.
Makes approximately 8 two-tablespoon servings.
Melt margarine in a large skillet over low heat. Add onions and turn up heat to medium. Cook 5 - 7 minutes until onions are golden brown, stirring occasionally. Let cool slightly.
Mix mayo, cheeses, parsley, and hot pepper sauce in a bowl. Stir in onions. Spread into a baking dish.
Bake at 350 F for about 25-30 minutes or until heated through.
Serve with crackers of choice.
Makes approximately 8 two-tablespoon servings.
Nutritional Info Amount Per Serving
- Calories: 57.1
- Total Fat: 3.7 g
- Cholesterol: 10.7 mg
- Sodium: 188.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 2.9 g
Member Reviews
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LYNSEY91
do I need to use the cheese? this looks goos but I am lactos intolerant... - 2/5/09
Reply from BETHPROVERBS31 (2/5/09)
You could use a cheese made from rice or soy milk perhaps, but I don't know what it would taste like without the dairy milk cheese or with rice/soy cheese. Without the cheese I would imagine this would be too thin.
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SHENRY1313
Made this for a carry-in at work. Some of us are eating healthy, some not so much! Everyone liked it! I used Smartbeat mayo, and like another person, I tripled the recipe, but not the onion. It was perfect. I would use a tad less hot sauce next time, tho. Otherwise, thanks for a great recipe! - 3/17/11