Buffalo Chicken Tenders

Name: Buffalo Chicken Tenders Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Chicken Breast - 1 pound; Light Margarine - 3 Tbs; Hot Sauce - 2 Tbs; Garlic Powder - 1/8 tsp

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Chicken Breast - 1 poundLight Margarine - 3 TbsHot Sauce - 2 TbsGarlic Powder - 1/8 tsp

Directions

Melt light margarine. Mix in hot sauce and garlic powder. Place cut up chicken tenders in baking dish. Sprinkle hot sauce mixture over chicken breast. Toss them to coat meat. Cook for 10 to 15 minutes until chicken is no longer pink.

Number of Servings: 3

Recipe submitted by SparkPeople user KEIGHLYEMERALD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 7.0 g
Cholesterol: 88.4 mg
Sodium: 435.4 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.1 g
Protein: 35.3 g

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Member Reviews

THEBINARYKAT
I tried this before and so delicious. - 2/23/10
GETTO140
I make these tonight. They are very good and will make them again. - 2/1/09