Tuna & Noodles

Name: Tuna & Noodles Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 3
Ingredients: 8 oz dry whole wheat noodles; 1 can 98% fat free Cream of Mushroom soup; 1 can Tuna packed in water drained; 1/4 cup finely chopped onion; 1/4 cup finely chopped celery; 1/2 cup Fage 0% fat yogurt; 1/2 cup skim milk; salt & pepper to taste

(4)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 3

Ingredients

8 oz dry whole wheat noodles1 can 98% fat free Cream of Mushroom soup1 can Tuna packed in water, drained1/4 cup finely chopped onion1/4 cup finely chopped celery1/2 cup Fage 0% fat yogurt1/2 cup skim milksalt & pepper to taste

Directions

Prepare noodles according to package directions. Drain and rinse. Toss together all ingredients. Place in oven proof dish and cook for 30-45 minutes. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 403.1
Total Fat: 4.2 g
Cholesterol: 20.6 mg
Sodium: 761.2 mg
Total Carbs: 65.8 g
Dietary Fiber: 9.2 g
Protein: 28.0 g

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Member Reviews

CANDACE1991
This is so delicious I didnt have yogurt so I added mozzerella cheese and a can of mushrooms also added the bread crumbs and cheese on the top My husband wanted to turn his nose up but went back for seconds - 1/31/09
SUGARPUNK52
We really liked this.I try to serve tuna once a week.This fits the bill.It's nice that you can go back for seconds without feeling guilty. - 1/31/09
BARBLAM1
I added a sprinkle of Bread Crumbs and Grated Cheese to the top for a nice crunch. Its refreshing to actually see a recipe that has a realistic serving size. Two teaspoons of food is not satisfying no matter how badly you want to drop pounds!!! Thanks for this one!!!! - 1/31/09
SPRINGKIDS06
my family loved this recipe and it was really easy to do. - 1/31/09
SHIKIRA
This sound really satisfying when craving the Tuna and Noodle Casseroles and the calorie intake not to bad. Can't wait to try it. - 1/30/09
CD1752179
This looks really yummy and there are days I crave Tuna Casserole. This looks like it'll solve the problem.

One note - the calories look like it's for the entire recipe, so it's actually less per serving -- Yeah! Yummy and calorically happy. - 1/29/09

Reply from ANNROBERTS54 (1/29/09)
According to the recipe I am seeing on my screen, it says 403 cal for each of 3 servings. I do think this is worth it, it's pretty yum. But it could even be divided up into 4 servings to cut it down just a little bit.

Thanks for taking the time to review the recipe for me