Strawberry Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup frozen strawberries2 tbsp plain low fat yogurt1 tbsp black chia seed1 small banana1 tbsp honey1 cup skim milkice to thicken as desired
Put all ingredients in blender layering from most liquid to most solid. Add ice to desired thickness. Blend until well combined. Serve.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MILLER81.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MILLER81.
Nutritional Info Amount Per Serving
- Calories: 342.6
- Total Fat: 4.2 g
- Cholesterol: 8.3 mg
- Sodium: 171.7 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 6.8 g
- Protein: 14.1 g
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