Strawberry Breakfast Smoothie

Name: Strawberry Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen strawberries; 2 tbsp plain low fat yogurt; 1 tbsp black chia seed; 1 small banana; 1 tbsp honey; 1 cup skim milk; ice to thicken as desired

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen strawberries2 tbsp plain low fat yogurt1 tbsp black chia seed1 small banana1 tbsp honey1 cup skim milkice to thicken as desired

Directions

Put all ingredients in blender layering from most liquid to most solid. Add ice to desired thickness. Blend until well combined. Serve.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MILLER81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.6
Total Fat: 4.2 g
Cholesterol: 8.3 mg
Sodium: 171.7 mg
Total Carbs: 66.7 g
Dietary Fiber: 6.8 g
Protein: 14.1 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews