Lemon and parsley salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 packet of chicken of the sea smoked alaskan pacific salmon1 teaspoon olive oil2 tablespoons lemon juice1 teaspoon fresh minced garlic1 tablespoon butter1 tablespoon fresh parsley1 teaspoon oregano 1 teaspoon tabasco sauce1/2 cup cooked and warm white rice or fettuccine
In skillet, saute olive oil and garlic. Add lemon juice and saute for one minute longer. Add butter, parsley and oregano. Stir until butter has melted and mixture has thickened slightly. Fold salmon into the mixture and chop the fish into small chunks. Stir the seasoned fish for about 2 minutes. Add to the cooked, fresh rice or fettuccine and its ready to eat! Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GUITARCHICK4221.
Number of Servings: 1
Recipe submitted by SparkPeople user GUITARCHICK4221.
Nutritional Info Amount Per Serving
- Calories: 455.2
- Total Fat: 29.8 g
- Cholesterol: 76.1 mg
- Sodium: 493.0 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.8 g
- Protein: 23.6 g
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