Apple banana pumpkin muffins
- Number of Servings: 12
Ingredients
Directions
* 1 cup whole wheat flour * 1/2 cup all purpose flour * 1 tsp. baking soda * 2 tsp. baking powder * 1/2 tsp. salt * 2 tsp. pumpkin pie spice * 2 1/2 tbsp. flax seed meal * 1 egg * 1/2 cup brown sugar * 1/3 cup unsweetened applesauce * 1 tsp. vanilla * 3/4 cup low fat milk * 1/2 cup pumpkin puree * 1 ripe banana, mashed * 2 tbsp chopped golden raisins and dried cranberries.
1. Preheat oven to 400 and grease a 12-cup muffin tin. Sift together flours, baking powder and soda, salt, pumpkin pie spice, flax seed.
2. In a seprarate bowl, beat egg with brown sugar until well combined. Stir in vanilla, milk, applesauce, pumpkin puree, banana.
3. Pour wet mixture into dry mixture and add chopped raisins/cranberries and stir until just combined.
4. Pour mixture into muffin cups and bake approximately 17 minutes or until a toothpick inserted comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user BZOOTY.
2. In a seprarate bowl, beat egg with brown sugar until well combined. Stir in vanilla, milk, applesauce, pumpkin puree, banana.
3. Pour wet mixture into dry mixture and add chopped raisins/cranberries and stir until just combined.
4. Pour mixture into muffin cups and bake approximately 17 minutes or until a toothpick inserted comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user BZOOTY.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 1.4 g
- Cholesterol: 18.4 mg
- Sodium: 299.5 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
Member Reviews
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GINJO1
These were tasty and stayed together exceptionally well - no crumbs! Pop out of pan! My kids don't like raisins & cranberries however, I finely chopped them & added chopped walnuts too. They ate them no problem. Dense, moist texture, low calories & no oils. Mini muffins bake in 13 min. Thx! - 2/21/09