Banana Smoothie

Name: Banana Smoothie Recipe
Yield: 1
Ingredients: 1 cup (8 oz) of skim milk; 1 small banana; 1 tsp of Splenda; ice (optional)

Number of Servings: 1

Ingredients

1 cup (8 oz) of skim milk1 small banana1 tsp of Splendaice (optional)

Directions

Add the milk, chopped up banana, splenda and if desired, ice.
Blend until liquified.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TRIZZLE09.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.7
Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 128.4 mg
Total Carbs: 36.1 g
Dietary Fiber: 2.4 g
Protein: 9.4 g

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