Ginger Glazed Mahi Mahi
(31)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
6 tablespoons honey 6 tablespoons soy sauce 6 tablespoons balsamic vinegar 2 teaspoon grated fresh ginger root 2 clove garlic, crushed or to taste 2 teaspoons olive oil 6 (4 ounce) mahi mahi fillets salt and pepper to taste
Directions
DIRECTIONS
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.


Number of Servings: 6

Recipe submitted by SparkPeople user CELESTIALMOM1.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 215.6
  • Total Fat: 2.9 g
  • Cholesterol: 106.7 mg
  • Sodium: 1,034.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.8 g

Member Reviews
  • FROSTAGAIN
     This IS a great recipe! I left the fish in the marinade for several hours and instead of pan frying the fish, I took it out and put it on a George Foreman grill - it was perfectly done! I also added a little bit of cornstarch to the glaze - MUAH! - 9/15/09
  • MUGABI123
     This sounds delicious and good on the calories & fat - 11/11/20
  • ZRIE014
     tasty - 6/26/20
  • 4CONNIESHEALTH
     Loved it! We eat a lot of fish in our family and this is a nice new addition to our recipes. - 3/12/20
  • SUSANBEAMON
     Delicious. - 10/10/19
  • ELRIDDICK
     Thanks for sharing - 5/10/19
  • NASFKAB
     Thank you great recipe - 1/30/19
  • ARTJAC
     NICE - 1/16/19
  • 1CRAZYDOG
     Soooooo good - 1/11/19
  • CD17713391
     I really liked the flavour combinations but I found the recipe a bit too sweet for my taste. Next time I will reduce the honey and use a low sodium soy sauce. I will make it again. - 4/25/17
  • ROMAN53
     The glaze was great. We broiled the fish instead of frying it. - 1/21/12
  • SSHINDS
     Awesome!!! The only change I bad was to broil the fish on a cooking stone. Yummy!!! - 9/7/11
  • HOUSEHUSBAND
     Yum! - 6/3/11
  • GINGERPAWZ
     Excellant - 4/1/11
  • THEMRSH
     Very good. I used Soyaki sauce in place of Soy and marinated 30 min. I omitted the oil and used my George Foreman grill. We served over Orzo which was perfect with the sauce. Will try with Tilapia, Shrimp, Salmon, Chicken AND Pork. :-) - 2/11/11
  • ONYXOFDARKLITE
     This was so good! I didn't have soy sauce at the time, so I used Worstecheshire sauce instead. It turned out great. I finally got some soy sauce, and I am going to make this again tonight. I used Swai instead of Mahi Mahi. Still really good! - 12/29/10
  • MIZPEACH
     This was my second time having mahi mahi, the first being at McCormick & Schmicks. I realize after eating this that I just don't like mahi mahi. The glaze was good, but couldn't mask the flavor of the fish. - 11/19/10
  • JILLYBEAN129
     Very very good.... will definitely make again. - 9/12/10
  • WATCHER143
     I made this recipe last night. I am not a fish fan... but I enjoyed this. It had a great flavor. Not fishy at all. I think this recipe would be great on chicken. May give it a try! - 8/4/10
  • MELIEMILES
     My husband hates fish, but tries to eat it at least 1 - 2 times a week. There is always some left over in his plate. When he ate this, his plate was clean. He said it was good, which means to the rest of the world, it is fantstic! - 7/30/10
  • LEOBAUMER
     WOW! The WHOLE family loved this from the toddler to this old man! I served this with Green Giant Teryaki Veggies and some Brown Rice. Fantastic stuff...can't wait until I make this again :) - 5/26/10
  • SKINNY_SCHELBI
     I served this for a dinner party and my guests loved it! Paired it with a lentil and rice dish. - 5/4/10
  • BARKLESS
     I've made this twice, first as directed & on the Foreman Grille & it was excellent both times. My kids even loved it. It gives the fish a great flavor & is incredibly easy to make. Adding the cornstarch as FROSTAGAIN mentioned thickened the sauce up super fast. Thanks! - 3/11/10
  • DANIB2R
     This was so delicious! The mahi mahi was so tasty and it just fell apart with my fork. The sauce was perfect and I am absolutely in love with fresh ginger. I used cooking spray instead of oil to save on calories and it made no difference. This is going to be made all the time! - 1/8/10
  • TRACI14
     Loved it! Full of flavor and not too fishy. - 7/30/09



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