High Fiber/High Protein Breakfast Smoothie

Name: High Fiber/High Protein Breakfast Smoothie Recipe
Yield: 2
Ingredients: 1 c. raspberries; 1 c. frozen unsweetened blackberries; 6 oz. Dannon Light & Fit creamy French Vanilla yogurt; 1/2 c. light vanilla 8th continent soy milk; 1 scoop Genisoy Soy Protein unflavored

(1)

Number of Servings: 2

Ingredients

1 c. raspberries1 c. frozen unsweetened blackberries6 oz. Dannon Light & Fit creamy French Vanilla yogurt1/2 c. light vanilla 8th continent soy milk1 scoop Genisoy Soy Protein, unflavored

Directions

Place all items in blender and mix.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JUDYBROWNEYES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.5
Total Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 248.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 8.0 g
Protein: 19.7 g

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Member Reviews

SHIRACCO
This is a great recipe. I'm on the Zone diet plan so I've adjusted it a bit to reduce the carbs and fats, 1/2 cup berries, 1 tsp flax. Delicious! - 4/19/09