30 minute Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 bag of frozen broccli, carrots, and calflower. 1package of polish sausage. 1 package of wide egg noddles.
With this meal you will need to cut up the broccli if it is big , cut the carrots too , and the same with the calflower. Put them in a meduim pot with some water as that cooks , cut up the sausage into slices and also add to the pot let cook until the vegs are done .Then get another medium pot and pet the noddles in it to cook. Cook until done. Then drain all of the food put into a big bowl mix together and then add what you want of the cheese on top.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMMYRMP.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMMYRMP.
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 4.0 g
- Cholesterol: 25.0 mg
- Sodium: 114.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.9 g
- Protein: 5.7 g
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