Breakfast puck
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Egg, fresh, 8 large * Milk, 1%, 50 grams * Cottage Cheese, 1% Milkfat, 150 grams * *Ketchup, , 2 tbsp * Onions, raw, 1 large * *Italian Sausage, pork, 1 link, 4/lb * Spinach, fresh, 1.5 cup * *Brown Rice, long grain, 1 cup
Beat eggs with milk, Stir in cottages cheese
Chop roughly and Cook onions and sausage, Chop and wilt spinach add rice.
SPRAY Large muffin tins
Spoon cooked mixture into 6 large muffin tins, pour egg mixture over top to cover or fill.
Cook till 180' f
serve fresh or freeze to reheat for quick food.
Number of Servings: 6
Recipe submitted by SparkPeople user SHADED_GROVE.
Chop roughly and Cook onions and sausage, Chop and wilt spinach add rice.
SPRAY Large muffin tins
Spoon cooked mixture into 6 large muffin tins, pour egg mixture over top to cover or fill.
Cook till 180' f
serve fresh or freeze to reheat for quick food.
Number of Servings: 6
Recipe submitted by SparkPeople user SHADED_GROVE.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 13.3 g
- Cholesterol: 299.1 mg
- Sodium: 398.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.2 g
- Protein: 15.7 g
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