High Fiber Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 TBS egg whites substitute (or 3 egg whites)1 cup whole wheat flour3/4 cup skim milk1/4 cup unsweetened applesauce3 tsp baking powder1/8 cup flaxseed (whole or ground)1/8 cup wheat germ
In medium mixing bowl beat together egg whites and milk. Mix in applesauce. Add flour, baking powder, flaxseed, and wheat germ. Mix well.
Heat a non-stick skillet. (You may wish to add a TBS of veg oil or spray with non-stick cooking spray). Cook pancakes on one side until the edges appear dry and bubbles form in the batter. Flip and finish cooking on the other side.
Yields 12 pancakes, 3 pancakes per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user COREEN_E.
Heat a non-stick skillet. (You may wish to add a TBS of veg oil or spray with non-stick cooking spray). Cook pancakes on one side until the edges appear dry and bubbles form in the batter. Flip and finish cooking on the other side.
Yields 12 pancakes, 3 pancakes per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user COREEN_E.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 4.3 g
- Cholesterol: 0.9 mg
- Sodium: 434.8 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 7.3 g
- Protein: 11.9 g
Member Reviews