Slow Cooker Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3 cans of low sodium black beans1 Can Italian Stewed Tomatos2 cups chicken or vegetable broth1-2 T hot sauce (I used Franks Red Hot Sauce)1 10 oz. package of frozen vegetables. (Or any fresh veggies)1/2 cup choppen onion.1 T chopped garlic.
This is such yummy soup! Very healthy and suprisingly filling.
Blend up 1 package of frozen veggies, or any veggies you may have available (carrots, celery, bell peppers, corn, peas... etc.) Put blended veggies into crock pot. Add 3 cans of black beans and 1 can of stewed tomatos, do not drain any of the cans. Add 2 cups of broth, onion, and fresh garlic. Add 1-2 tbs hot sauce (to taste) and mix.
Cook on high for 5-6 hours, or low 9-10 hours.
Before serving, us immersion blender to chop up beans and tomatos, serve with a sprinkle of cheese or sour cream. Cheese and sour cream not included in nutritional information.
Makes about 7 servings of 1.75 cups each. Very yummy and freezes well.
Number of Servings: 7
Recipe submitted by SparkPeople user RAZBERRYSNAPPLE.
Blend up 1 package of frozen veggies, or any veggies you may have available (carrots, celery, bell peppers, corn, peas... etc.) Put blended veggies into crock pot. Add 3 cans of black beans and 1 can of stewed tomatos, do not drain any of the cans. Add 2 cups of broth, onion, and fresh garlic. Add 1-2 tbs hot sauce (to taste) and mix.
Cook on high for 5-6 hours, or low 9-10 hours.
Before serving, us immersion blender to chop up beans and tomatos, serve with a sprinkle of cheese or sour cream. Cheese and sour cream not included in nutritional information.
Makes about 7 servings of 1.75 cups each. Very yummy and freezes well.
Number of Servings: 7
Recipe submitted by SparkPeople user RAZBERRYSNAPPLE.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 1.6 g
- Cholesterol: 0.7 mg
- Sodium: 590.2 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 10.9 g
- Protein: 13.9 g
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