Breakfast Cake for One

Name: Breakfast Cake for One Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 tablespoon each of whole wheat pastry flour sugar and oats.; a pinch of soda; 1 teaspoon of cinnamon; 2 tablespoons of yogurt; 2 tablespoons of cranberries

(3)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tablespoon each of whole wheat pastry flour, sugar and oats. a pinch of soda1 teaspoon of cinnamon2 tablespoons of yogurt 2 tablespoons of cranberries

Directions

Spray a small bowl with cooking spray and add the yogurt to bowl and on top it place your dry ingredients ( but not cranberries).
Mix well and then mix in cranberries.
Place uncovered in microwave and cook on Hi for one minute, then enjoy while warm.
Note microwaves vary so add a little time if yours is not done, but on a few seconds

Number of Servings: 1

Recipe submitted by SparkPeople user CAL2806.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 158.8
Total Fat: 1.1 g
Cholesterol: 1.6 mg
Sodium: 68.5 mg
Total Carbs: 36.7 g
Dietary Fiber: 3.5 g
Protein: 3.2 g

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Member Reviews

MICHELLEJ653
I liked what was put in it, but didn't care for the taste. I ate it but it would not make it again - 4/10/09
BRIBECK83
I altered this recipe a bit, using chocolate yogurt and adding a pinch of cocoa powder. DEEElicious! - 4/2/09
AEHEGE
I love this. It is good as is, or can be varied. My grandkids can mix up their own "cake". Thanks for the recipe! - 3/29/09