sauces: vegan chickpea cheese

Name: sauces: vegan chickpea cheese Recipe
Yield: 4
Ingredients: * *Chick Peas 1 cup (remove); * Red Star Nutritional Yeast Vegetarian Support Formula 4 Tbspn (remove); * soy milk unsweetened plain 0.25 cup (remove)

Number of Servings: 4

Ingredients

* *Chick Peas, 1 cup (remove) * Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn (remove) * soy milk unsweetened plain, 0.25 cup (remove)

Directions

blend all and heat. awesome over veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.0 g
Protein: 8.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON