low carb strawberry/banana yogurt smoothie

Name: low carb strawberry/banana yogurt smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: one teaspoon of splenda; 1/4 cup frozen strawberries; 1/4 cup fresh banana; 1/4 cup yogurt plain; 1/4 cup water or more can add to amount by using ice

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

one teaspoon of splenda1/4 cup frozen strawberries1/4 cup fresh banana1/4 cup yogurt plain1/4 cup water or more can add to amount by using ice

Directions

This is just a simple shake that is low in carbs. Add all ingredients to your blender and within a few seconds it is done. I add additional water when I want it thinner. I also add protien powder low in carbs when I run long distances.

Number of Servings: 1

Recipe submitted by SparkPeople user V4U2DAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 102.2
Total Fat: 2.3 g
Cholesterol: 8.0 mg
Sodium: 31.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.1 g
Protein: 2.9 g

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Member Reviews

KPETRUZZI
Delish and I like that it made only one serving. In place of Splenda, I used Truvia (Stevia) which I Feel safer ingesting then Splenda. - 4/17/16