banana muffins

Name: banana muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 12
Ingredients: Ingredients:; *Whole Wheat Flour 1.5 cup; *Oatmeal Arrowhead Mills Oat Flakes .5 cup; Almonds .5 cup ground; Baking Powder 2 tsp; Baking Soda 1 tsp; Salt .5 tsp; Egg fresh 3 large; Milk 1% .75 cup; Applesauce sweetened 1 cup; Banana fresh 3 medium (7 to 7-7/8 long); **Flax Seed 8 tbsp

Minutes to Cook: 20

Number of Servings: 12

Ingredients

Ingredients:*Whole Wheat Flour, 1.5 cup *Oatmeal, Arrowhead Mills Oat Flakes, .5 cup Almonds, .5 cup, ground Baking Powder, 2 tsp Baking Soda, 1 tsp Salt, .5 tsp Egg, fresh, 3 large Milk, 1%, .75 cup Applesauce, sweetened, 1 cup Banana, fresh, 3 medium (7" to 7-7/8" long) **Flax Seed, 8 tbsp

Directions

mix dry ingredients and wet separately - gently mix together
bake at 375 for around 20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user JEREMIAHSMOM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 6.8 g
Cholesterol: 53.9 mg
Sodium: 309.1 mg
Total Carbs: 29.7 g
Dietary Fiber: 6.0 g
Protein: 7.5 g

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