Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb bonless, skinless chicken breasts, cut into bit size peices1 package stir fry seasoning1 TBSP lite soy sauce1/2 TBSP oyster sauce2 cups green pepper, cut into strips2 cups onion, blias cut1 8 oz can mushrooms
Spray skillet with vegetable spray. Add chicken, pepper, onionm and 1 TBSP water. Cover skillet and cook until chicken is no longer pink. Mix seasoning mix with 1/3 cup water and add soy sauce and oyster sauce. Add mushrooms and seasoning mixture, and cook until heated through. For a thicker sauce, add a little cornstarch to the seasoning mix before pouring into the skillet.
Number of Servings: 4
Recipe submitted by SparkPeople user LOWEVA.
Number of Servings: 4
Recipe submitted by SparkPeople user LOWEVA.
Nutritional Info Amount Per Serving
- Calories: 197.7
- Total Fat: 1.9 g
- Cholesterol: 65.7 mg
- Sodium: 438.9 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.0 g
- Protein: 29.5 g
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