Bacon, Egg, and Cheese Sandwich
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 strip Louis Rich Turkey BaconOlive Oil Spray1 Large Egg White1 Thomas' Whole Grain English Muffin1 slice of Kraft Fat Free Cheddar Cheese
Directions
Place a small nonstick skillet over medium high heat and add the bacon. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.

Spray a 3.5 or 4 in. Diameter microwave safe bowl with olive oil spray and add the egg white. Microwave for 30 seconds. Continue microwaving in 15 second intervals until it is completely set.

Assemble the sandwich by placing the bottom half English Muffin, inside up, on the plate. Top with cheese, the egg, then the bacon. Add the English Muffin top and serve of the warm
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 177.0
  • Total Fat: 3.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 705.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.6 g

Member Reviews
  • VIVTHORNE
     Could these be made ahead of time and frozen? - 10/16/09
  • SEESKO
     Yes, you can freeze them. Make and assemble. wrap each sandwich in al.foil then put them all in ziplock bag. To cook: remove foil, wrap in paper towel, defrost 1 min., heat 1 min. ( all microwaves are different. find what works for you).
    Also, the cheese is not in calorie count! Be sure to ad - 5/14/10
  • WINDSTORM3
     Looks good, but the calories are off, 2 egg whites and no cheese was used in the calorie calculation. - 11/24/09
  • ELSAIRIS
     This is such a good recipe for breakfast or even lunch. I used a whole egg not just the white but it was delish..my entire family enjoyed it. - 10/31/09
  • CD5394627
     Really good. I'd never cooked an egg like that. I didn't know you could. I used bacon bits instead of turkey bacon between the egg and cheese. - 6/24/09
  • 023DAISY
     Very good! - 6/21/09
  • ROSSYFLOSSY
     Great way to start your day! - 6/19/19
  • TWEETYKC00
     Great! - 5/25/19
  • OHFRANN
     Easy to make for breakfast when you are in a hurry to get out the door to work - 10/7/13
  • DRAGONLADY39
     Sounds very good and I like the idea of freezing them to save time in the mornings. Came back now that I have made these. They are great, tasty and sooo convenient. I made 6 ahead and froze them. Delicious. ADD THE CHEESE, IT'S NOT INCLUDED. - 12/31/11
  • VIV217
     it was good but there is nothing like the egg yolk - 3/15/11
  • SWEETSUNSHINE4
     This was so good!!! I will make alot ;) - 2/3/11
  • JULES829
     very yummy! - 1/8/11
  • KONK93
     This recipe looks delicious! But I think the calorie's are off. I believe it should be another 60 calories per sandwich. (Cheese is not included in calorie counter and there are 2 egg whites included) - 1/15/10
  • FITTNESS_SMILES
     yummy - 12/10/09
  • MUMZELLA
     Excellent breakfast-easy to make and tasty. Will make this many mornings as an alternative to oatmeal in ease of preparation. - 11/12/09
  • SERENDIPITYFR0G
     I use regular bacon, but otherwise everything else is the same :) Kids and hubby - Everyone loves it when I make this! - 10/6/09
  • SMASIM
     Thx - 9/24/09
  • SHRINKINME
     Great alternative to a MacDonald’s breakfast sandwich!!! Yummy!! - 9/13/09
  • INXFAN
     This was very good - and filling. - 9/1/09
  • GPBOWEN
     Thanks for this easy recipe. Taste great! - 8/1/09
  • STUPKAFREIDA
     So good. - 7/1/09



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