Pork Chops with Orange-Soy Sauce

Name: Pork Chops with Orange-Soy Sauce Recipe
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 4
Ingredients: 3/4 C orange juice; 1 TBSP reduced sodium soy sauce; 2 cloves of garlic minced; 1/2 tsp dried thyme; 4 bone-in pork chops trimmed of fat; 1/4 tsp salt; fresh ground pepper to taste; 2 tsp canola oil

(13)

Minutes to Prepare: 5
Minutes to Cook: 11

Number of Servings: 4

Ingredients

3/4 C orange juice1 TBSP reduced sodium soy sauce2 cloves of garlic, minced1/2 tsp dried thyme4 bone-in pork chops, trimmed of fat1/4 tsp saltfresh ground pepper to taste2 tsp canola oil

Directions

Preheat oven to 400 degrees. Combine juice, soy sauce, garlic & thyme in small bowl and set aside.

Season pork chops with salt & pepper. Heat oil in large oven proof skillet over high heat. Add chops and sear until browned about 1-2 minutes per side. Transfer pan to overn and bake until just cooked through - about 5 minutes. Transfer chops to plate and cover to keep warm.

Add orange juice mixture to pan that chops were cooked in. Cook over high heat until sauce is reduced by half about 3-5 minutes. Return chops to skillet; heat through. Turn to coat. Serve with pan sauce.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYANNIE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 15.7 g
Cholesterol: 58.8 mg
Sodium: 412.7 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.2 g
Protein: 20.5 g

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Member Reviews

CJYOUCANDOIT
I made this tonight. I really enjoyed it. I did not heat up the oven for 5 minutes to 400 degrees. I just cooked them a little longer in the pan. My husband thought it was a little salty. I cut the sauce ingredients in half because I only made 2 chops. Nexttime I would consider cutting the soy - 11/19/12
CD12588728
I made these pork chops the first night of my diet. The whole family liked them..They were easy to make and it was the first time my pork chops weren't dry! They are very moist :) - 6/14/12
LJBOZARTH
This was a very nice choice for a change of pace. I used boneless tender pork loins with all the fat trimmed. I also placed the amalgam of ingredients over the tenderloins in the oven to create a carmelized glaze. The outcome was spectacular but the original recipe still deserves the recognition. - 1/24/11
TOSHIKO120
I had to add honey to counter mistake of putting too much Soy sauce, and I like a little heat to my sweet sauces but I thought this was a yummy simple base sauce! - 2/20/10
MARLY53
I know it's really good when my sons go back for seconds! - 1/24/10
DELLVENNA
Very tasty! The sauce was nice and tangy. - 8/23/09
DARLENE474
This was very good! I altered the method a little , but all the ingredients were the same. It was yummy! I will make it again! - 6/23/09
ALWROBEL
Terrific - 6/10/09
BETHANYBOO
I really liked this! It was really easy to make with ingredients that I almost always have on hand so I'll be making it regularly from now on. - 5/26/09
COCOLAMPING
this was very easy to make and tasted really good. The sauce would be great for a marinade on other meat as well. Will definitely make this again! - 5/22/09
CD4419646
Thank you! I needed something different for tonight's dinner! This is great! - 5/16/09
BELLEMORTE
This was an awesome recipe!!!!! Even my 5 year old loved it!!!!!! - 5/14/09