Mean Green Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 c. Fat Free, Milk1/4 c. water4 oz. spinach leaves (fresh leaves frozen overnight)5 oz. pineapple chunks, frozen2 medium strawberries, frozen1 T. Sugar Substitute (like Splenda)1 Scoop 100% Whey Protein Powder
Add all ingredients in blender and blend until smooth.
Makes three 16 oz. servings.
All you taste is the fruit!!
Number of Servings: 3
Recipe submitted by SparkPeople user 6PK4ME.
Makes three 16 oz. servings.
All you taste is the fruit!!
Number of Servings: 3
Recipe submitted by SparkPeople user 6PK4ME.
Nutritional Info Amount Per Serving
- Calories: 108.1
- Total Fat: 0.7 g
- Cholesterol: 13.3 mg
- Sodium: 114.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.4 g
- Protein: 11.0 g
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