Spinach Feta Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
cooking spray1 cup onion, chopped1 clove garlic, minced2 cups spinach, fresh, stems removed (recommend baby spinach)4 eggs, two yolks separated and removed1 oz milk2 oz feta cheese crumbles1/2 tsp dill weed, dried (or 1 tbsp fresh)1/2 tsp garlic powder or granulated garlicsalt and pepper to taste (a dash of each)
Spray nonstick pan with cooking spray and sweat onion and garlic for about two minutes on medium heat; add spinach and cook for another two minutes or until onions are translucent and tender and spinach is completely wilted.
Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.
Number of Servings: 2
Recipe submitted by SparkPeople user AQUINTEN.
Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.
Number of Servings: 2
Recipe submitted by SparkPeople user AQUINTEN.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 12.3 g
- Cholesterol: 272.5 mg
- Sodium: 500.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 16.8 g
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