HUMMUS

Name: HUMMUS Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups cooked chick peas or 1 190z tin drained and rinsed; 1/2 cup tahini; 1/4 cup lemon juice; 1/2 tsp ground cumin; 1/2 tsp salt; 1/4 tsp black pepper; 1 or 2 cloves garlic (personal taste); 1/3 cup + 2 tblsp water

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cups cooked chick peas or 1 190z tin, drained and rinsed1/2 cup tahini1/4 cup lemon juice1/2 tsp ground cumin1/2 tsp salt1/4 tsp black pepper1 or 2 cloves garlic (personal taste)1/3 cup + 2 tblsp water

Directions

Combine all ingredients in blender or food processor and blend until smooth. Keeps in refrigerator for 6 days. Serve with Naan bread or pitas.
Makes 8 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHICHIMUNGA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.8
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 341.9 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.2 g
Protein: 5.5 g

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