Balsamic Glazed Cracked Pepper Salmon - Clean Eating
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp honey1 tbsp olive oil1/3 cup of balsamic vinegarRed pepper flakes, to tasteSea salt and cracked black pepper, to taste4 wild caught salmon fillets {about 5 oz each}
Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DYINGINSIDE.
Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DYINGINSIDE.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 6.0 g
- Cholesterol: 45.0 mg
- Sodium: 270.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
Member Reviews
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CD12698858
I need some expert advice. Most Salmon I buy is 1" think on the big end. I usually take off the skin prior to cookin. To make sure it is done, cause I miss sometimes, what is the minimum time per side, cooking indoors in a skillet. This recipe sounds great but want to clear up my question before try - 8/13/13