Effortless Mini Pepperoni Pizzas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Flat Out Light Wrap1/2 cup shredded part-skim mozzarella1 serving turkey pepperoni, chopped1/4 cup marinara sauce SUBSTITUTIONS: You can use whole wheat light tortillas (90 calorie range) if Flat Out isn't available at your super market.Also, if you wish, use half the pepperoni and you'll cut the sodium considerably. Another excellent alternative is to sprinkle Low Fat Turkey Italian Sausage on top. You can use no fat or reduced fat cheese as well to reduce the fat content. Personally, I enjoy the original version best as an occasional treat, realizing I may go above on my sodium for that day. MODERATION IS KEY.
Assemble the pizza, place on a non stick baking sheet, and bake at 425 for 12-15 minutes. Time will vary depending on your oven and how crispy you want the pizza. YUMMO!
Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.
Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.
Nutritional Info Amount Per Serving
- Calories: 306.1
- Total Fat: 14.5 g
- Cholesterol: 51.3 mg
- Sodium: 1,120.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 10.0 g
- Protein: 28.3 g
Member Reviews
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LORIAA_2002
I have been making these for a few years now. I usually load on the veggies. I spray the flat out with a cooking spray, add a little garlic powder, and bake it plain for about 6-7 minute to get it really crispy, then I add my sauce, cheese, and toppings, and broil it until the cheese melts. Yum! - 9/21/08
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KYLAR_STERN
It seems you need some help with math in your listed nutritional facts.
28g protein * 4cals/gram = 112 cals
23g carbs * 4cals/gram = 92 cals
14.5g fat * 9cals/gram = 130 cals
Assuming you did everything else right, this recipe is actually 334 calories, not the advertised and eye catching 207 - 7/24/12
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GRANDCANYONGIRL
Flat Out is the only "baked product" that comes into this house. Your recipe is great! I also do one with tomato paste from a tube (available & easy to spread), a sprinkling of herbs & garlic, 3 slices canadian bacon cut up, diced portobello mushroom, & Alpine Lace NoFat Swiss Cheese for a change. - 4/12/09
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FINDINGDAVIS
I also make pizzas out of an awesome product I also find at Wal-Mart. In my Wal-Mart, it is in the Bakery Department right next to the Flat-Outs. Its called Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Per 6 inch pita: 60 cals, 2g fat, 8g carbs, 4g fiber & 6g protein. DELICIOUS! - 2/8/14
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LVHWJH
seems like you can cut the salt if you made your own whole wheat pizza dough. So easy to make and you can freeze batches and make as thin crust as you like to help with serving size. Crush a tomato for an easier fresher "sauce" and precook veggies and put on top of the cheese to decrease sogginess - 9/12/11
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SUNSHYNE25
Super healthy?? At 1621.6mg of sodium per serving??? No thanks! - 9/17/08
Reply from RUNNING2LIVE (9/17/08)
Yes, the sodium is high. But this pizza is a nice treat and a good alternative to dominos. :) As they say, moderation is key!
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SJSTUCKEY
Tip for the Flour Tortilla substitution: Only use about 1 Tablespoon of sauce, and don't use more than 3 toppings MAX. Otherwise, you'll soak through the tortilla, the toppings will fall off, and your "pizza" will be a soggy mess (but it'll still taste oh-so-good...I mean... it's PIZZA!!) - 5/22/14
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MOMMYZ1
We recently tried these without seeing this recipe, and they were just what I needed to satisfy my "pizza" craving. I along with others, spray the wrap and bake for a few minutes to get the crispy crust. My hubby and I use fat free cheese and veggies,and the kids use there favorites. - 3/15/11