"Clean" Pasta Primavera
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 box (13.25 oz.) Ronzoni Healthy Harvest Wholel Wheat Penne Rigate1 can (14.5 oz.) organic diced tomatoes with italian herbs in tomatoe juice1 Tablespoon olive oil1 large red bell pepper1 medium yellow summer squash1 medium zucchini squash12 spears asparagus
Directions
Put entire box of pasta on to boil. While pasta is boiling, slice veggies into bite-sized pieces and saute in olive oil. Add tomatoes to veggies and cook till hot. Drain pasta, add sauce and enjoy!

Makes six 1-1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TEHAMMER.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 252.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.5 g

Member Reviews
  • AGASSIFAN
     I added onion & red pepper flakes, and "finished" the pasta in the frying pan with the veggies (adding some of the pasta water to make more "sauce")....it's a keeper... - 3/5/11
  • KRISTIN9924
     This is fantastic. I added artichoke hearts, onion, garlic, and mushrooms. Topped it with parmesan cheese. Delicious! - 8/23/12
  • MAPEFF
     This was decent recipe. Bell peppers not necessary. parboiled asparagus separately and tossed with safflower oil, parm (u can sub with vegan parm) cheese, and splash of lemon juice to serve as a side. I also chopped squash&zuch tiny and simmered in tomato sauce w/ the tomatoes. will make this again. - 7/26/12
  • ELECTRICIVY
     I also added a bit of the starchy pasta water for more "sauce". Thanks for the recipe! :) - 5/31/11
  • FITFABJENN
     I made this without the asparagus, and added yellow onion. Very delicious. - 1/5/11
  • LABYRINTH
     Made this tonight and it was great! I loved the fresh taste ... you could also use shredded carrot. - 11/11/09
  • LEASH119
     I am so going to be trying this, hopefully this week.. it sounds great!! - 11/7/10
  • ARTELPH
     Good! Made with canned tomato, yellow squash and broccoli. Added a little parmesan cheese and olive oil! Delicious! served over whole wheat spagetti - 5/4/10
  • PICKIE98
     I cannot gag down any form of squash: what could I sub for that? The rest of the recipe sounds fantastic!! - 4/22/10
  • FIT_ARTIST
     Perfectly simple. It's the Recipe of the week on my Clean Eating & Recipes Team. GREAT! - 4/13/10
  • BEAUTIFULBYD
     Yummy! I actually used fresh tomatoes instead of canned and made a smaller batch, but this is a great recipe!! - 4/15/09



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