Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 Frozen banana (without peel); 1/2 c Frozen Strawberries; 1 Tbls Honey; Approx. 12 almonds blended to a powder; approx 1/2 c water

(4)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 Frozen banana (without peel)1/2 c Frozen Strawberries1 Tbls HoneyApprox. 12 almonds blended to a powderapprox 1/2 c water

Directions

Use a single serving blender- or regular size blender.
1- blend almonds till powdered
2- Add banana, strawberries, water and honey
3- blend till even consistency.
Drink and enjoy
A measure of a fiber additive can be added for an extra benefit!

Number of Servings: 1

Recipe submitted by SparkPeople user KSUEY55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 42.0 g
Dietary Fiber: 5.2 g
Protein: 4.1 g

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Member Reviews

JFELLRATH
What do you use to blend the almonds into powder? A normal blender? - 4/10/09

Reply from KSUEY55 (5/6/09)
Yes, a normal blender, or mini coffee bean/nut grinder
VIVIMADE
i made it today - 3/18/07
USCLARRY
Interesting recipe. I prefer to utilize fewer fruits and then use low fat yogurt. This still is a good recipe. - 3/18/07
JUST_BREATHE08
YUMMY, I just had one. High fiber and Low sodium. - 3/18/07